8 Week Mindfulness Based Stress Reduction Programme for the General Public (MBSR)
A new way of experiencing and enhancing your life and the lives around you.
Content of the Programme
- Content: 8 Week Interactive Online Programme
- Skill level: All levels
- CPD Points: 12 ( inc meditations)
- Includes:
- Material drip fed weekly
- Access to class Learning Management System
- Experienced guiding teacher online to guide your practice
- Coupled with a Buddy to enhance motivation and habit formation
- Available on IOS and Android
- Certificate of completion (on completing 40 journal entries)
Content of the Course
8 Week Face to Face course
Content of the Programme
- Content: 8 Week Interactive Online Programme
- Skill level: All levels
- CPD Points: 12 ( inc meditations)
- Includes:
- Material drip fed weekly
- Access to class Learning Management System
- Experienced guiding teacher online to guide your practice
- Coupled with a Buddy to enhance motivation and habit formation
- Available on IOS and Android
- Certificate of completion (on completing 40 journal entries)